Elizah SwanJul 25, 20193 min5 Simple Ways to Rewire Your Negative ThoughtsHave you ever noticed a pattern of thinking that is causing you pain or frustration? Here's five simple ways to rewire that thought process.
Elizah SwanFeb 7, 20192 min3 F Words for "One of Those Days"You hear yourself saying it was “one of those days”. You just want to curl up into a ball, be left alone. Here's how to fix it in 3 steps.
Elizah SwanAug 30, 20183 minHow to Combat Stress EatingThere’s two types of people in this world, those who eat when they’re stressed, and those who don’t. I am type 1, 100%. And since you're...
Elizah SwanAug 23, 20182 minThe 5 Minute Morning Routine to Light You UpYou’re uninspired, lethargic, sluggish and might have some aches and pains. So what do you do? Here's some great tips.
Elizah SwanAug 16, 20182 min6 Ways to Move Your Body at your Desk JobAs an Admin Officer, I have sat at a desk for 8 years. And man have I felt the effects of a sedentary job. Especially as I have been...
Elizah SwanAug 9, 20183 minIs Your Relationship Holding You Back?Many of us have goals, dreams, and aspirations of how we want life to go. You want the man/woman, and when that person comes and you fall...
Elizah SwanApr 5, 20182 minThe 6 Stages of ChangeMaking changes in our life are often harder than we expect they should be. How many of you have thought that you need to make a change...
Elizah SwanMar 2, 20182 minHow to Master Time ManagementHaving worked in a LEAN manufacturing plant, surrounded by process engineers and close to the corporate head office; I learnt a shitload...
Elizah SwanFeb 1, 20183 minHow to Brand Yourself for Professional and Personal GrowthBranding is not always about the physical design of a logo or marketing material. It’s so much more than that. Anyone can rebrand from...