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    This New Years, Don't Set Resolutions
    Elizah Swan
    • Dec 27, 2019
    • 2 min

    This New Years, Don't Set Resolutions

    Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days. What can I do about that?
    How to Stay Fit this Festive Season
    Elizah Swan
    • Dec 12, 2019
    • 2 min

    How to Stay Fit this Festive Season

    When you’re travelling or visiting relatives, it’s hard to fit in a workout. On top of that, you have no motivation to get hot and sweaty.
    Fun Workouts You Can Do on Holidays
    Elizah Swan
    • Sep 6, 2019
    • 2 min

    Fun Workouts You Can Do on Holidays

    On the weekend or on holidays you just want to relax, but you want to stay on track with your health goals. Here's 15 ways to stay active.
    3 Steps to Practise Mindfulness When You’re Really Busy
    Elizah Swan
    • Jun 28, 2019
    • 2 min

    3 Steps to Practise Mindfulness When You’re Really Busy

    Trying to meet a deadline? Running on adrenaline or coffee fumes? In less than 5 minutes, and in 3 easy steps, you can practise mindfulness.
    4 Tips to Make Your Self-Care Routine Less Stressful
    Elizah Swan
    • Apr 25, 2019
    • 3 min

    4 Tips to Make Your Self-Care Routine Less Stressful

    In the age of “Self Care”, I feel like it sometimes just adds to the to-do list. Life is busy, and there are times where we have too much on
    My 30 before 30-Updated
    Elizah Swan
    • Mar 28, 2019
    • 5 min

    My 30 before 30-Updated

    Well, what a year! I just turned 30 and here's the updates from my 30 Before 30 list.
    3 F Words for "One of Those Days"
    Elizah Swan
    • Feb 7, 2019
    • 2 min

    3 F Words for "One of Those Days"

    You hear yourself saying it was “one of those days”. You just want to curl up into a ball, be left alone. Here's how to fix it in 3 steps.
    How to declutter your house, and your mind!
    Elizah Swan
    • Dec 28, 2018
    • 3 min

    How to declutter your house, and your mind!

    Benefits of a clean up are: a) you might find stuff you’d misplaced b) it will be clean! c) you’ll feel like a real human again
    My Year: 2017
    Elizah Swan
    • Dec 20, 2018
    • 3 min

    My Year: 2017

    Well, I know I'm a bit behind the ball on this one, since we’re almost in 2019. But 2017 was a big year. Full of ups and downs, steps...
    Strive Wellness FAQ
    Elizah Swan
    • Nov 29, 2018
    • 3 min

    Strive Wellness FAQ

    What is wellness coaching? As a wellness coach, I understand that when it comes to wellness goals, it’s not always straightforward. You...
    Elizah Swan
    • Nov 15, 2018
    • 3 min

    Emotional Eater: Addressing your Negative Emotions

    I have struggled with this for as long as I can remember. And I still do sometimes. If you’re like me and know that your emotions trigger...
    Find a Hobby to Support Your Mental Health
    Elizah Swan
    • Oct 25, 2018
    • 2 min

    Find a Hobby to Support Your Mental Health

    Do you have a hobby? Something that you can do where you just lose track of time. That thing that happens when you lose time and space,...
    Getting Kids in the Kitchen
    Elizah Swan
    • Oct 5, 2018
    • 2 min

    Getting Kids in the Kitchen

    Full disclosure, I don’t have kids (yet), but I did grow up 7 and 10 years older than my siblings and babysat all through high school....
    10 Ways to Self Care, that Won't Cost a Cent
    Elizah Swan
    • Sep 28, 2018
    • 3 min

    10 Ways to Self Care, that Won't Cost a Cent

    In my opinion, there's two levels of self care. Number one being – take care of yourself on the most basic level. Shower, eat at regular...
    How to Combat Stress Eating
    Elizah Swan
    • Aug 30, 2018
    • 3 min

    How to Combat Stress Eating

    There’s two types of people in this world, those who eat when they’re stressed, and those who don’t. I am type 1, 100%. And since you're...
    Is Your Relationship Holding You Back?
    Elizah Swan
    • Aug 9, 2018
    • 3 min

    Is Your Relationship Holding You Back?

    Many of us have goals, dreams, and aspirations of how we want life to go. You want the man/woman, and when that person comes and you fall...
    15 Signs You're Overtraining
    Elizah Swan
    • Jul 19, 2018
    • 2 min

    15 Signs You're Overtraining

    We’ve all been there – get fired up, start going to the gym 6 times a week, adding walks, strict meal plan. And then after a while, our...
    My 30 days of Meditation
    Elizah Swan
    • Jul 12, 2018
    • 5 min

    My 30 days of Meditation

    For as long as I can remember, I’ve struggled to find focus. Like I have too many tabs open, too much to think about, plan and do. Making...
    6 Things to Make for Dinner when You're Exhausted
    Elizah Swan
    • Jul 5, 2018
    • 3 min

    6 Things to Make for Dinner when You're Exhausted

    We’ve all been there, big day, you’re home later than normal and you haven’t even thought about what’s for dinner. You’re either...
    Why We Need to Stop Using the Word "Sneaky"
    Elizah Swan
    • Jun 28, 2018
    • 2 min

    Why We Need to Stop Using the Word "Sneaky"

    The word SNEAKY is defined as "furtive, sly" or "(of a feeling) persistent but reluctantly held; sneaking." Sneaky implies that it’s...
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