Elizah SwanDec 27, 20192 minThis New Years, Don't Set ResolutionsStudies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days. What can I do about that?
Elizah SwanDec 12, 20192 minHow to Stay Fit this Festive SeasonWhen you’re travelling or visiting relatives, it’s hard to fit in a workout. On top of that, you have no motivation to get hot and sweaty.
Elizah SwanSep 6, 20192 minFun Workouts You Can Do on HolidaysOn the weekend or on holidays you just want to relax, but you want to stay on track with your health goals. Here's 15 ways to stay active.
Elizah SwanJun 28, 20192 min3 Steps to Practise Mindfulness When You’re Really BusyTrying to meet a deadline? Running on adrenaline or coffee fumes? In less than 5 minutes, and in 3 easy steps, you can practise mindfulness.
Elizah SwanApr 25, 20193 min4 Tips to Make Your Self-Care Routine Less StressfulIn the age of “Self Care”, I feel like it sometimes just adds to the to-do list. Life is busy, and there are times where we have too much on
Elizah SwanMar 28, 20195 minMy 30 before 30-UpdatedWell, what a year! I just turned 30 and here's the updates from my 30 Before 30 list.
Elizah SwanFeb 7, 20192 min3 F Words for "One of Those Days"You hear yourself saying it was “one of those days”. You just want to curl up into a ball, be left alone. Here's how to fix it in 3 steps.
Elizah SwanDec 28, 20183 minHow to declutter your house, and your mind!Benefits of a clean up are: a) you might find stuff you’d misplaced b) it will be clean! c) you’ll feel like a real human again
Elizah SwanDec 20, 20183 minMy Year: 2017Well, I know I'm a bit behind the ball on this one, since we’re almost in 2019. But 2017 was a big year. Full of ups and downs, steps...
Elizah SwanNov 29, 20183 minStrive Wellness FAQWhat is wellness coaching? As a wellness coach, I understand that when it comes to wellness goals, it’s not always straightforward. You...
Elizah SwanNov 15, 20183 minEmotional Eater: Addressing your Negative EmotionsI have struggled with this for as long as I can remember. And I still do sometimes. If you’re like me and know that your emotions trigger...
Elizah SwanOct 25, 20182 minFind a Hobby to Support Your Mental HealthDo you have a hobby? Something that you can do where you just lose track of time. That thing that happens when you lose time and space,...
Elizah SwanOct 5, 20182 minGetting Kids in the KitchenFull disclosure, I don’t have kids (yet), but I did grow up 7 and 10 years older than my siblings and babysat all through high school....
Elizah SwanSep 28, 20183 min10 Ways to Self Care, that Won't Cost a CentIn my opinion, there's two levels of self care. Number one being – take care of yourself on the most basic level. Shower, eat at regular...
Elizah SwanAug 30, 20183 minHow to Combat Stress EatingThere’s two types of people in this world, those who eat when they’re stressed, and those who don’t. I am type 1, 100%. And since you're...
Elizah SwanAug 9, 20183 minIs Your Relationship Holding You Back?Many of us have goals, dreams, and aspirations of how we want life to go. You want the man/woman, and when that person comes and you fall...
Elizah SwanJul 19, 20182 min15 Signs You're OvertrainingWe’ve all been there – get fired up, start going to the gym 6 times a week, adding walks, strict meal plan. And then after a while, our...
Elizah SwanJul 12, 20185 minMy 30 days of MeditationFor as long as I can remember, I’ve struggled to find focus. Like I have too many tabs open, too much to think about, plan and do. Making...
Elizah SwanJul 5, 20183 min6 Things to Make for Dinner when You're ExhaustedWe’ve all been there, big day, you’re home later than normal and you haven’t even thought about what’s for dinner. You’re either...
Elizah SwanJun 28, 20182 minWhy We Need to Stop Using the Word "Sneaky"The word SNEAKY is defined as "furtive, sly" or "(of a feeling) persistent but reluctantly held; sneaking." Sneaky implies that it’s...