Elizah SwanAug 23, 20193 minMy Weight Loss Story: Moving back to AustraliaIn September 2016, my husband and I moved from Strathmore, Alberta, Canada back to my home of Queensland Australia.
Elizah SwanMay 14, 20195 minWhy I Didn’t Undergo Weight Loss SurgeryAll the reasons why I didn't have weight loss surgery, even though it's become quite mainstream now.
Elizah SwanMay 3, 20193 minMy Weight Loss Story: Moving OverseasIn October of 2011, my husband and I moved to Canada. Anybody who has moved countries will tell you it’s one of the most stressful decisions
Elizah SwanMar 28, 20195 minMy 30 before 30-UpdatedWell, what a year! I just turned 30 and here's the updates from my 30 Before 30 list.
Elizah SwanMar 21, 20195 min2018: A year of Discomfort for GrowthI don’t know about anyone else, but 2017 was a really tough year for me. And when I look back on 2018, it felt easier, but uncomfortable.
Elizah SwanJan 18, 20193 minMy Weight Loss Story: Injuries and IllnessI've been pretty lucky. I haven’t had many major accidents or incidents where I was injured badly. But I've had my ups and downs.
Elizah SwanDec 20, 20183 minMy Year: 2017Well, I know I'm a bit behind the ball on this one, since we’re almost in 2019. But 2017 was a big year. Full of ups and downs, steps...
Elizah SwanNov 22, 20184 minMy Weight Loss Story: How My Confidence GrewSee My Weight Loss Story: Timeline for reference (this was 2013-2014). I suppose you could say my confidence started to grow when I began...
Elizah SwanSep 6, 20185 minWhy I Didn’t Undergo Weight Loss SurgeryThe overwhelming factor was that I didn't have the money. I lived in a small town, 6 hours from anywhere. in 2009, the idea of weight lo
Elizah SwanJul 12, 20185 minMy 30 days of MeditationFor as long as I can remember, I’ve struggled to find focus. Like I have too many tabs open, too much to think about, plan and do. Making...
Elizah SwanMay 17, 20184 minMaintaining Your Healthy Habits During a Personal CrisisSo you’ve worked your butt off creating healthier habits for a good while now. You’ve finally gotten the hang of it and you’re making...
Elizah SwanFeb 23, 20185 minHow To Stop Feeling So ShittyOriginally written in July 2017 As I’m writing this blog post, I am suffering from anxiety. The last couple of weeks have been a...
Elizah SwanFeb 15, 20185 minStarting at a New Gym, and I was Terrified**Originally written on November 14, 2016. 2 months after arriving back in Australia. As the date neared that we were leaving the town of...
Elizah SwanJan 19, 20184 minMy Weight Loss Story: The Role Love PlayedFor reference, please see My Weight Loss Story: The Timeline. When I was 18, that’s when I first really got into the dieting phase of my...
Elizah SwanNov 30, 20174 minMy Weight Loss Story: The Early YearsFor a timeline of my life events, refer to My Weight Loss Story: Timeline. This is going to sound sick, but I tried to have an eating...
Elizah SwanNov 9, 20172 minMy Weight Loss Story: Timeline1994 Age 5 First limiting belief that I remember creating about my physical appearance 1996 Age 7 Baby sister born - felt I wasn't...