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    My Weight Loss Story: Moving back to Australia
    Elizah Swan
    • Aug 23, 2019
    • 3 min

    My Weight Loss Story: Moving back to Australia

    In September 2016, my husband and I moved from Strathmore, Alberta, Canada back to my home of Queensland Australia.
    Why I Didn’t Undergo Weight Loss Surgery
    Elizah Swan
    • May 14, 2019
    • 5 min

    Why I Didn’t Undergo Weight Loss Surgery

    All the reasons why I didn't have weight loss surgery, even though it's become quite mainstream now.
    My Weight Loss Story: Moving Overseas
    Elizah Swan
    • May 3, 2019
    • 3 min

    My Weight Loss Story: Moving Overseas

    In October of 2011, my husband and I moved to Canada. Anybody who has moved countries will tell you it’s one of the most stressful decisions
    My 30 before 30-Updated
    Elizah Swan
    • Mar 28, 2019
    • 5 min

    My 30 before 30-Updated

    Well, what a year! I just turned 30 and here's the updates from my 30 Before 30 list.
    2018: A year of Discomfort for Growth
    Elizah Swan
    • Mar 21, 2019
    • 5 min

    2018: A year of Discomfort for Growth

    I don’t know about anyone else, but 2017 was a really tough year for me. And when I look back on 2018, it felt easier, but uncomfortable.
    My Weight Loss Story: Injuries and Illness
    Elizah Swan
    • Jan 18, 2019
    • 3 min

    My Weight Loss Story: Injuries and Illness

    I've been pretty lucky. I haven’t had many major accidents or incidents where I was injured badly. But I've had my ups and downs.
    My Year: 2017
    Elizah Swan
    • Dec 20, 2018
    • 3 min

    My Year: 2017

    Well, I know I'm a bit behind the ball on this one, since we’re almost in 2019. But 2017 was a big year. Full of ups and downs, steps...
    My Weight Loss Story: How My Confidence Grew
    Elizah Swan
    • Nov 22, 2018
    • 4 min

    My Weight Loss Story: How My Confidence Grew

    See My Weight Loss Story: Timeline for reference (this was 2013-2014). I suppose you could say my confidence started to grow when I began...
    Why I Didn’t Undergo Weight Loss Surgery
    Elizah Swan
    • Sep 6, 2018
    • 5 min

    Why I Didn’t Undergo Weight Loss Surgery

    The overwhelming factor was that I didn't have the money. I lived in a small town, 6 hours from anywhere. in 2009, the idea of weight lo
    My 30 days of Meditation
    Elizah Swan
    • Jul 12, 2018
    • 5 min

    My 30 days of Meditation

    For as long as I can remember, I’ve struggled to find focus. Like I have too many tabs open, too much to think about, plan and do. Making...
    Elizah Swan
    • May 17, 2018
    • 4 min

    Maintaining Your Healthy Habits During a Personal Crisis

    So you’ve worked your butt off creating healthier habits for a good while now. You’ve finally gotten the hang of it and you’re making...
    How To Stop Feeling So Shitty
    Elizah Swan
    • Feb 23, 2018
    • 5 min

    How To Stop Feeling So Shitty

    Originally written in July 2017 As I’m writing this blog post, I am suffering from anxiety. The last couple of weeks have been a...
    Elizah Swan
    • Feb 15, 2018
    • 5 min

    Starting at a New Gym, and I was Terrified

    **Originally written on November 14, 2016. 2 months after arriving back in Australia. As the date neared that we were leaving the town of...
    My Weight Loss Story: The Role Love Played
    Elizah Swan
    • Jan 19, 2018
    • 4 min

    My Weight Loss Story: The Role Love Played

    For reference, please see My Weight Loss Story: The Timeline. When I was 18, that’s when I first really got into the dieting phase of my...
    My Weight Loss Story: The Early Years
    Elizah Swan
    • Nov 30, 2017
    • 4 min

    My Weight Loss Story: The Early Years

    For a timeline of my life events, refer to My Weight Loss Story: Timeline. This is going to sound sick, but I tried to have an eating...
    My Weight Loss Story: Timeline
    Elizah Swan
    • Nov 9, 2017
    • 2 min

    My Weight Loss Story: Timeline

    1994 Age 5 First limiting belief that I remember creating about my physical appearance 1996 Age 7 Baby sister born - felt I wasn't...
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    elizah@strive-wellness.com

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