In September 2016, my husband and I moved from Strathmore, Alberta, Canada back to my home of Queensland Australia.

All the reasons why I didn't have weight loss surgery, even though it's become quite mainstream now.

In October of 2011, my husband and I moved to Canada. Anybody who has moved countries will tell you it’s one of the most stressful decisions

Well, what a year! I just turned 30 and here's the updates from my 30 Before 30 list.

I don’t know about anyone else, but 2017 was a really tough year for me. And when I look back on 2018, it felt easier, but uncomfortable.

I've been pretty lucky. I haven’t had many major accidents or incidents where I was injured badly. But I've had my ups and downs.

Well, I know I'm a bit behind the ball on this one, since we’re almost in 2019. But 2017 was a big year. Full of ups and downs, steps forw...

See My Weight Loss Story: Timeline for reference (this was 2013-2014). I suppose you could say my confidence started to grow when I began...

For as long as I can remember, I’ve struggled to find focus. Like I have too many tabs open, too much to think about, plan and do. Making...

So you’ve worked your butt off creating healthier habits for a good while now. You’ve finally gotten the hang of it and you’re making bab...

Originally written in July 2017 As I’m writing this blog post, I am suffering from anxiety. The last couple of weeks have been a minefiel...

**Originally written on November 14, 2016. 2 months after arriving back in Australia. As the date neared that we were leaving the town of...

For reference, please see My Weight Loss Story: The Timeline. When I was 18, that’s when I first really got into the dieting phase of my ...

For a timeline of my life events, refer to My Weight Loss Story: Timeline. This is going to sound sick, but I tried to have an eating dis...

1994 Age 5 First limiting belief that I remember creating about my physical appearance 1996 Age 7 Baby sister born - felt I wasn't Enough...