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    Why Tracking Your Macros Might Work For You
    Elizah Swan
    • Jun 21, 2020
    • 2 min

    Why Tracking Your Macros Might Work For You

    Macronutrients are the three main elements our body needs to survive. These are carbohydrates, fats and protein.
    How to Happily Eat Healthier, and Save Money
    Elizah Swan
    • Oct 25, 2019
    • 3 min

    How to Happily Eat Healthier, and Save Money

    How to eat more nutritiously, do it without feeling miserably deprived, save money AND time. Winning!
    Inspire Your Inner Chef with a Cooking Challenge in 5 Simple Steps
    Elizah Swan
    • Aug 9, 2019
    • 2 min

    Inspire Your Inner Chef with a Cooking Challenge in 5 Simple Steps

    As a fat to fit girl foodie, I’m always looking for ways to stay inspired in the kitchen. Here's how to set yourself a cooking challenge.
    Cook Up a Storm with Your Date in 11 Easy Steps
    Elizah Swan
    • Jun 14, 2019
    • 2 min

    Cook Up a Storm with Your Date in 11 Easy Steps

    Uninspired in the Kitchen? Need to Spice up your love life? Take your date to the kitchen a make a meal together.
    How to Pack a Healthy Picnic Everyone Will Love
    Elizah Swan
    • Apr 12, 2019
    • 2 min

    How to Pack a Healthy Picnic Everyone Will Love

    My hubby and I decided to go for a little road trip, and we decided to pack a picnic. Here are the 5 elements of a good picnic.
    What to Eat When Aunt Flo's Visiting
    Elizah Swan
    • Mar 8, 2019
    • 2 min

    What to Eat When Aunt Flo's Visiting

    For the two days leading up to my time of the month, I want to eat EVERYTHING in sight, and mostly sugary snacks. Oestrogen levels are high.
    What a Dietitian Does
    Elizah Swan
    • Feb 28, 2019
    • 3 min

    What a Dietitian Does

    My husband went to a dietitian because he wanted to learn more about weight loss, what he should be eating, serving sizes, portion control.
    Feeling "Snacky"? What To Do
    Elizah Swan
    • Feb 1, 2019
    • 2 min

    Feeling "Snacky"? What To Do

    All afternoon I've wanted to eat. Not because I’m hungry, but bored, and lacking direction or focus. Here's what I do to minimise the damage
    Weight Loss Tips for Dining Out
    Elizah Swan
    • Jan 5, 2019
    • 2 min

    Weight Loss Tips for Dining Out

    Ever since I’ve been on weight loss, if I’m invited out for a meal, I immediately start thinking about what to order. I generally overeat.
    How to Deal with Binge Eating
    Elizah Swan
    • Dec 13, 2018
    • 3 min

    How to Deal with Binge Eating

    Standing in the fridge or pantry, chowing down on food with my hands. This has been a struggle. Here's how to deal with it in two steps.
    Strive Wellness FAQ
    Elizah Swan
    • Nov 29, 2018
    • 3 min

    Strive Wellness FAQ

    What is wellness coaching? As a wellness coach, I understand that when it comes to wellness goals, it’s not always straightforward. You...
    Healthy and Satisfying Day of Eating
    Elizah Swan
    • Nov 1, 2018
    • 4 min

    Healthy and Satisfying Day of Eating

    Here's an example of my day of eating. I've tried many diets, meal plans and ways of eating and it was when I ditched all of the diet...
    Getting Kids in the Kitchen
    Elizah Swan
    • Oct 5, 2018
    • 2 min

    Getting Kids in the Kitchen

    Full disclosure, I don’t have kids (yet), but I did grow up 7 and 10 years older than my siblings and babysat all through high school....
    3 Types of Healthy Breakfasts that will Keep You Satisfied til Lunch
    Elizah Swan
    • Aug 2, 2018
    • 2 min

    3 Types of Healthy Breakfasts that will Keep You Satisfied til Lunch

    Whether you’ve got a crazy busy morning and you know you’ll have no time to eat or you just need to be on your game, let's get you...
    6 Things to Make for Dinner when You're Exhausted
    Elizah Swan
    • Jul 5, 2018
    • 3 min

    6 Things to Make for Dinner when You're Exhausted

    We’ve all been there, big day, you’re home later than normal and you haven’t even thought about what’s for dinner. You’re either...
    Why We Need to Stop Using the Word "Sneaky"
    Elizah Swan
    • Jun 28, 2018
    • 2 min

    Why We Need to Stop Using the Word "Sneaky"

    The word SNEAKY is defined as "furtive, sly" or "(of a feeling) persistent but reluctantly held; sneaking." Sneaky implies that it’s...
    Elizah Swan
    • Jun 21, 2018
    • 3 min

    How to Get Motivated to Workout in Winter

    When your alarm goes off in the pitch black and all you want to do is stay snuggled in bed. Or when the afternoon carb-attack hits (maybe...
    The Truth about Motivation
    Elizah Swan
    • Jun 15, 2018
    • 2 min

    The Truth about Motivation

    For years and years I have been through seemingly endless cycles of motivation highs and lows. I’m one of those people that have always...
    How to Detox after a Blow Out
    Elizah Swan
    • Jun 8, 2018
    • 3 min

    How to Detox after a Blow Out

    We’ve all been there, had a family event, a wedding to attend, birthday party, weekend away with the girls or a holiday with your...
    The Ultimate List of Healthy Packed Lunch Ideas
    Elizah Swan
    • May 10, 2018
    • 3 min

    The Ultimate List of Healthy Packed Lunch Ideas

    I have been packing my own work and school lunches forever! Whilst doing different diets, eating plans, in different jobs, routines and...
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    Tel: 0427-213-132

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    elizah@strive-wellness.com

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