Elizah SwanJun 21, 20202 minWhy Tracking Your Macros Might Work For YouMacronutrients are the three main elements our body needs to survive. These are carbohydrates, fats and protein.
Elizah SwanOct 25, 20193 minHow to Happily Eat Healthier, and Save MoneyHow to eat more nutritiously, do it without feeling miserably deprived, save money AND time. Winning!
Elizah SwanAug 9, 20192 minInspire Your Inner Chef with a Cooking Challenge in 5 Simple StepsAs a fat to fit girl foodie, I’m always looking for ways to stay inspired in the kitchen. Here's how to set yourself a cooking challenge.
Elizah SwanJun 14, 20192 minCook Up a Storm with Your Date in 11 Easy StepsUninspired in the Kitchen? Need to Spice up your love life? Take your date to the kitchen a make a meal together.
Elizah SwanApr 12, 20192 minHow to Pack a Healthy Picnic Everyone Will LoveMy hubby and I decided to go for a little road trip, and we decided to pack a picnic. Here are the 5 elements of a good picnic.
Elizah SwanMar 8, 20192 minWhat to Eat When Aunt Flo's VisitingFor the two days leading up to my time of the month, I want to eat EVERYTHING in sight, and mostly sugary snacks. Oestrogen levels are high.
Elizah SwanFeb 28, 20193 minWhat a Dietitian DoesMy husband went to a dietitian because he wanted to learn more about weight loss, what he should be eating, serving sizes, portion control.
Elizah SwanFeb 1, 20192 minFeeling "Snacky"? What To DoAll afternoon I've wanted to eat. Not because I’m hungry, but bored, and lacking direction or focus. Here's what I do to minimise the damage
Elizah SwanJan 5, 20192 minWeight Loss Tips for Dining OutEver since I’ve been on weight loss, if I’m invited out for a meal, I immediately start thinking about what to order. I generally overeat.
Elizah SwanDec 13, 20183 minHow to Deal with Binge EatingStanding in the fridge or pantry, chowing down on food with my hands. This has been a struggle. Here's how to deal with it in two steps.
Elizah SwanNov 29, 20183 minStrive Wellness FAQWhat is wellness coaching? As a wellness coach, I understand that when it comes to wellness goals, it’s not always straightforward. You...
Elizah SwanNov 1, 20184 minHealthy and Satisfying Day of EatingHere's an example of my day of eating. I've tried many diets, meal plans and ways of eating and it was when I ditched all of the diet...
Elizah SwanOct 5, 20182 minGetting Kids in the KitchenFull disclosure, I don’t have kids (yet), but I did grow up 7 and 10 years older than my siblings and babysat all through high school....
Elizah SwanAug 2, 20182 min3 Types of Healthy Breakfasts that will Keep You Satisfied til LunchWhether you’ve got a crazy busy morning and you know you’ll have no time to eat or you just need to be on your game, let's get you...
Elizah SwanJul 5, 20183 min6 Things to Make for Dinner when You're ExhaustedWe’ve all been there, big day, you’re home later than normal and you haven’t even thought about what’s for dinner. You’re either...
Elizah SwanJun 28, 20182 minWhy We Need to Stop Using the Word "Sneaky"The word SNEAKY is defined as "furtive, sly" or "(of a feeling) persistent but reluctantly held; sneaking." Sneaky implies that it’s...
Elizah SwanJun 21, 20183 minHow to Get Motivated to Workout in WinterWhen your alarm goes off in the pitch black and all you want to do is stay snuggled in bed. Or when the afternoon carb-attack hits (maybe...
Elizah SwanJun 15, 20182 minThe Truth about MotivationFor years and years I have been through seemingly endless cycles of motivation highs and lows. I’m one of those people that have always...
Elizah SwanJun 8, 20183 minHow to Detox after a Blow OutWe’ve all been there, had a family event, a wedding to attend, birthday party, weekend away with the girls or a holiday with your...
Elizah SwanMay 10, 20183 minThe Ultimate List of Healthy Packed Lunch IdeasI have been packing my own work and school lunches forever! Whilst doing different diets, eating plans, in different jobs, routines and...
