Macronutrients are the three main elements our body needs to survive. These are carbohydrates, fats and protein.

Rewarding yourself is a crucial part of the weight loss process. Incentives provide tangible targets to work towards and keep you on track.

How to eat more nutritiously, do it without feeling miserably deprived, save money AND time. Winning!

I was overweight and had no idea what I was doing. I had gym-timidation. Here's 3 things I've learned since that day 6 years ago.

All the reasons why I didn't have weight loss surgery, even though it's become quite mainstream now.

When it comes to exercise, it’s difficult for us to commit and show up for ourselves, but having a friend to hold you accountable works.

My husband went to a dietitian because he wanted to learn more about weight loss, what he should be eating, serving sizes, portion control.

Think of a habit kind of like a ritual. Something that you do regularly, that becomes a part of your life. You might even start to enjoy it.

All afternoon I've wanted to eat. Not because I’m hungry, but bored, and lacking direction or focus. Here's what I do to minimise the damage