Rewarding yourself is a crucial part of the weight loss process. Incentives provide tangible targets to work towards and keep you on track.

How to eat more nutritiously, do it without feeling miserably deprived, save money AND time. Winning!

I was overweight and had no idea what I was doing. I had gym-timidation. Here's 3 things I've learned since that day 6 years ago.

All the reasons why I didn't have weight loss surgery, even though it's become quite mainstream now.

When it comes to exercise, it’s difficult for us to commit and show up for ourselves, but having a friend to hold you accountable works.

My husband went to a dietitian because he wanted to learn more about weight loss, what he should be eating, serving sizes, portion control.

Think of a habit kind of like a ritual. Something that you do regularly, that becomes a part of your life. You might even start to enjoy it.

All afternoon I've wanted to eat. Not because I’m hungry, but bored, and lacking direction or focus. Here's what I do to minimise the damage

I've been pretty lucky. I haven’t had many major accidents or incidents where I was injured badly. But I've had my ups and downs.

Finishers are designed to completely fatigue the muscle group you’re working on. So you don't necessarily need any exercise equipment.

Ever since I’ve been on weight loss, if I’m invited out for a meal, I immediately start thinking about what to order. I generally overeat.

Well, I know I'm a bit behind the ball on this one, since we’re almost in 2019. But 2017 was a big year. Full of ups and downs, steps forward and emotional u...

What is wellness coaching? As a wellness coach, I understand that when it comes to wellness goals, it’s not always straightforward. You and I take a whole-is...

See My Weight Loss Story: Timeline for reference (this was 2013-2014). I suppose you could say my confidence started to grow when I began a diet called Shred...

Whether you’re just starting out with workouts, or you’ve been doing midday or night sessions, transitioning into morning workouts can be a big adjustment. R...

Here's an example of my day of eating. I've tried many diets, meal plans and ways of eating and it was when I ditched all of the diet culture bullshit, I act...

If you have tried diet after diet after diet with little success, remember this: “A well-worn path doesn’t mean that you are on the right track.” If you stru...

Whenever I have a scheduled workout but seriously don’t want to do it, I always make a deal with myself. Do 20 minutes and if you don’t want to do any more, ...

Many people rock up at the gym and do one of two things: Do the same machines and length of cardio as they always do Wing it, wasting time and not really fee...

Many of us have goals, dreams, and aspirations of how we want life to go. You want the man/woman, and when that person comes and you fall in love, and are bl...