Epic List of Low Carb Snacks


These are great for people who sit at a desk all day (me!!), or may be watching their carb intake:

- Green apple and cheese

- Red apple and peanut butter

- Veggie sticks and avo, hummus or greek yoghurt-based dip

- Celery or carrot with peanut butter – try to go with a natural peanut butter, without added preservatives or mixing agents.

- Cottage cheese or yoghurt, and berries

- Almonds, walnuts or other nuts – just watch your portion size, because they're high in fat

- Strawberries - full of fibre!

- Cucumber and cheese


- Olives – I'm so guilty of eating these while cooking dinner

- Chia pudding - literally just chia seeds, coconut/other milk, tiny bit of maple syrup and cinnamon stirred and set in fridge overnight

- Roasted chick peas

- Edamame – roasted or plain

- Seaweed crackers – like made 100% out of seaweed, you can find them at Costco or the international or Gluten free section of your local (larger) supermarket


- Avo on toast, crackers or rice cake - just load it up with toppings! Let them fill you up, rather than the receptacle, you feel me?

- Yoghurt – Add protein powder or fruit to flavour a natural yoghurt (and check that the sugar content isn’t higher than 12g per 100g (ref Https://daa.asn.au/))

- Smoothie or protein shake

- Long black with a dash of milk

- Cup of Tea

- Homemade protein bars, muffins, protein/bliss balls or biscuits


- Beef jerky

- Meatballs

- Canned tuna or salmon

- Tuna melt on one piece of toast, skinny bagel/sandwich or rice cake

- Hard boiled eggs

- Egg muffins

- Turkey roll ups – sliced turkey with cucumber and cheese wrapped up in it. Or a very thin egg-only omelette, rolled up with turkey or ham.


- Kale chips

- Air popped popcorn

Some of these are just low in calorie and will keep you satisfied when those extra-hungry days hit. Otherwise known as empty-belly days; where you're just always hungry, for whatever reason.

Since you're here, my Fuss Free Healthy Eating Guide is still available for free.

To download it, click here.

Love you guys,

Lizah xo

#recipe #StriveWellness #weightloss #goal #mum #health #progress #weightloss #women #wellness #protein #diet

Say Hello...

Queensland

Australia

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Tel: 0427-213-132

elizah@strive-wellness.com

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