Search

My Weight Loss Story: Timeline


1994 Age 5

  • First limiting belief that I remember creating about my physical appearance

1996 Age 7

  • Baby sister born - felt I wasn't Enough.

1998 Age 10

  • Baby brother born

2002-2006 Age 14-17

  • Changed schools in year 9

  • General high school shenanigans (parties, boys)

  • So much teenage angst (body image, depression, who am I?)

2007 Age 18

  • First real fad diet

  • Had my heart broken

  • Started University (didn’t finish Uni)

  • Met my now-husband (online)

2008 Age 19

  • Completed a Massage and Aromatherapy course

  • Started comfort eating

  • Met my now-husband (in person) and began long distance relationship

2009 Age 20

  • Moved to country Queensland to a property 40 minutes from civilisation

  • Put on a lot of weight

  • Got married

2010 Age 21

  • Visited Canada - met my in-laws

  • Started exercising and watching my portions at home

  • Started a new job

  • Moved off isolated farm property and into town

2011 Age 22

  • Started second fad diet

  • Walked my dog daily

  • Roadtripped Australian East Coast

  • Moved to Canada with my husband

2012 Age 23

  • Started at gym again

  • Adjusted (poorly) to life in Canada

  • Worked at Dairy Queen and then at an employment agency

2013 Age 24

  • Started third fad diet

  • Completed Accounting and Events Management courses

  • Continued gym

  • Went home to Australia for Christmas

2014 Age 25

  • Started at my growth-promoting job

  • Completed Nutrition, Integrative Health and Wellness Business courses

  • Trained for 5km run (I am Not a runner)

  • Travelled to Montana and New York

2015 Age 26

  • Started using training programs - confidence improving

  • Completed Wellness coaching (beginner), a few soft skills/admin-type courses

  • Travelled around Canada

  • Sustained neck/shoulder injury

2016 Age 27

  • Developed own training programs

  • Travelled to Hawaii

  • Left our awesome jobs and moved back to the warmth of Australia

2017 Age 28

  • Completed Wellness Coaching training

  • Worked for the Health Dept on contract and then at a small consulting firm

  • Started Strive Wellness

  • Continued with healthy lifestyle


women wellness coach authentic honest reliable service

#background #story #diet #health #wellnesscoaching #mentalhealth #experienced #support #weightloss #weightloss #progress #wellness

18 views0 comments