Weight Loss Coach
Part Adventurer - Part Homebody
Enjoys coffee dates and sunsets.
As a teenager, I struggled with body image. My weight fluctuated for years; cycling through fad diets, guilt, anxiety, depression, and I had no self-confidence. Falling on and off the bandwagon made me feel like a failure because I couldn’t stick to any diet or exercise plan.
I was also:
busy - I had no TIME for exercise or meal prep
on a budget - healthy eating was too expensive
overwhelmed and had no idea where to start
officially "plus sized" at over 110kgs
Sick to death of my own bullshit excuses.
So, I figured out how to make it all work.
Finding a clear and positive focus, with inspiring goals, creating a tangible plan and action steps. This sparked my motivation and I WANTED to start "showing up" for myself. Everything else will sort of fell into place.The weight came off and amazingly, my mind started to shift massively in a more positive direction, and I felt happier.
Since then I’ve lost over 38kgs (84lbs); proving to myself that this approach works. I finally feel like I have my shit together. I'm energised, more confident, much more organised and purposeful. I am SO SO proud of myself, and I know to my core that you can feel this way too.
I also remember feeling lonely throughout the process. I can help you by providing that support that I was missing. Making you even more successful in your goals!
As your coach, I'm a non-judgmental outsider. I'm here to support you, whilst calling you out on your shit. To guide you, provide accountability and structure so that you can effortlessly find your motivators and reach your goals.
Together we will work on:
Problem-solving to find workarounds
Your mind blocks
Shifting a negative mindset
Your time management
Increasing your self love and help you love your body
Breaking any cycles you might be stuck in
You'll become productive and consistent with weekly check-ins and goal setting sessions.
I know you're feeling frustrated with yourself and your situation, and that's understandable!
I can work with you wherever you are in the world.
Click "Book now" below to have a chat.
Online Programs Coming Soon!!
Working Mum with 2 boys
"When I worked with Elizah, she was a constant source of happiness, encouragement, positivity & acceptance. There was no need to cut out any of the tough, or the bad as there was no judgement. Elizah constantly showed me the positive in everything. She made you really see life in a different light."
Teacher, recently married
"Elizah helped me find my balance, working full time in a demanding career she gave me tips and helped set goals for myself that were achievable with support each step of the way! Thanks Elizah for helping me find the balance and achieve my health goals xx"
Elizah is a huge inspiration and reminds me to take care of myself no matter what. As a working professional, it's easy to get bogged down in the day to day, so a wellness coach can keep you on track and accountable!